What Does Personal Training Involve

Nicolas is the best trainer I have ever worked with. He knows how to get me in top shape without bulking me up, and he knows exactly how to pinpoint specific areas.

In the last 4 weeks, I have lost 8 cm off waist, 3 cm from hips and 2 cm off thighs. I have learnt so much this last month - not just the obvious stuff on how to shift the pounds but how food can affect every area of our wellbeing. Physical benefits; obviously the loss of weight, but also skin is clearer & smoother, dandruff gone, hair less greasy!! Other benefits - my mood is less erratic, have more energy, my mind is sharper & generally happier - and seem to have more time to do stuff with the kids. Life is good!

Nicolas changed the way I think about my body and about fitness. I did not realize that I could get into such great shape. I was living a very corporate and sedentary lifestyle and I had ballooned to 124 kg and I felt horrible. I spent 2 years working with Nicolas and I am now 86 kg. It made a huge impact on the way I look and the way I feel.
I followed the nutritional advises very strictly, rode my mountain bike a lot, and worked out with Jason 3 days a week. My wife says she has a renewed sexual interest in me! It was the best money I ever spent. I think anybody that really wants to make a positive change in their life should consider working with Nicolas. You will discover strength that you have not felt in years

I found Switch N Lifestyle six months before my wedding. As early as my first consultation with Nicolas, I knew I had found the right place and the right person to help me reach my goals. Through a personalized routine, Nicolas kept me motivated and excited about working out, and most of all he pushed me further than I ever thought I could go. Nicolas was an inspiration to me and his commitment to helping me reach my goals was fulfilled – at my wedding I was in the best shape I had been in years! Even after my wedding I remained a client of Switch N Lifestyle Personal Training as they continued to help me improve my quality of life. I highly recommend this team of professionals to anyone who wants to get in shape.

I can't tell you how much my body changed after I started training with Nicolas. I had been working out for years on my own but never seemed to get my body to look the way I wanted. No matter how much I worked out, I still had those awful love handles!! Nicolas changed all that for me. My muscles and body took on a whole new shape and I am finally happy with the way I look. Nicolas is so professional and he has a great personality. I have in the past and will continue to recommend many people to Switch N Lifestyle